For the last about six months I have noticed my body is not as supple as it used to be. My leg muscles feel tighter and i have not been able to touch my toes for so long i cant even remember. It is my own fault as for the last few years i have turned into one of those people who needs a beach body when they are going on a beach and for the rest of the time i have been content with my ooh! no i am not wearing a bikini looking like this person. Don’t get me wrong i have not turned into a whale or anything like that but i am just gone from being a ten to a twelve.
With this extra weight came boobies and a bottom, so all in all the weight has gone on the right places. Lately i have started getting a little belly fat and as i said i am getting a bit stiff, around my legs and hips and back. Any way my point is i have decided to get back into exercising. I already eat sensibly (more or less) so a slight dietary change should help me with that.
I love biscuits, i cant deny it. i could do without having them instead of breakfast though, so on Monday i decided enough was enough and i must stop making excuses for not exercising, like my favourite ‘its too early to get up and exercise’. To be fair 7.00am is quite early for me to be bouncing around the living room to the Biggest Loser on my Wii. So on Monday morning i took the plunge, i weighed myself i weigh 10 stone 10 lbs i think. I will correct when i check. (I have been looking at spreadsheets all day so my memory is not good from Monday.)
Back to my Wii and the first day i thought i should do a bit of stretching, how can i do this. Yoga, perfect for stretching out all of my muscles, particularly the ones i don’t use in my day-to-day job. I work in an office so the most used muscle in my body is my brain, (i know it’s probably not a muscle but you get the idea) so using any muscles would be a good choice. I thought Yoga would be a good start and as it happens it was, i did the first ten minutes of the eighteen minutes work out but then my knees started hurting so i stopped, i thought not to over do it on my first day back at it.
The next day i got up and felt fine, my plan was to exercise one day and rest the next. I hear this is a good way to exercise at least when you are just starting out. Then Wednesday came so i thought i would try something different, so i went on my Wii and there was a core workout. It was only a twelve-minute workout so i thought this would be great. There was a god range of exercises in this routine star jumps, lunges etc Off i went did the workout routine no problem, went off to work as usual, then Thursday came. I got out of bed and Ouch! my legs were (and still are killing me).
I had done the workout and could feel my muscles stretching, i did the warm up and cool down so i did everything right. This did not stop the pain in my legs all up the front of the tops of my legs, so maybe not going to do my yoga again tomorrow unless when i wake up they feel better. Hopefully they will have eased off enough to work out but if not i can just do the next workout on Saturday instead as now i have started i must keep going.
Also it is a change from either working or writing which all require me to be seated, i really need to do something where i actually move another part of my body other than my fingers. Any way i am signing off for now but i will keep you updated on my new body journey and let you know how i do it and maybe even share the results with you
Loving being me……
Thanks for reading
Love thegotogirlsblog xx